À LA CARTE
Personalized Plans. On Your Terms
Get personalized nutrition and training guidance without committing to ongoing coaching. Basix À La Carte Services give you individualized tools based on your goals, body metrics, activity level, and training needs—so you can confidently put your plan into action independently.
Personalized. Practical. No monthly commitment.
PERSONALIZED MACRONUTRIENT TARGETS
$35
Know what your body needs.
Take the guesswork out of nutrition with personalized calorie and macronutrient targets designed around your body, activity level, lifestyle, and goals.
Includes:
• Personalized daily calorie target
• Individualized protein target
• Individualized carbohydrate target
• Individualized fat target
• Recommendations based on current goals and activity level
• Easy-to-follow written targets for independent use
Please note: This is a one-time service and is designed for independent use. It does not include meal planning, ongoing nutrition coaching, food-log review, check-ins, accountability, or future adjustments.
CUSTOMIZED STRENGTH + CARDIO PROGRAM
$150
Train with a plan—not just a list of workouts.
Receive a personalized, gym-based resistance training and cardio program designed around your goals, experience level, and training needs.
Programming will utilize progressive overload to provide structure and progression rather than random workouts.
Includes:
• Customized gym-based resistance training program
• Progressive overload structure
• Exercises, sets, reps, and progression guidance
• Personalized cardio recommendations
• 3 months of Everfit access to view and track workouts
• Printable/hard-copy version of the complete training program
Please note: This is a self-guided training program. Nutrition programming, macronutrient targets, coaching check-ins, accountability, ongoing exercise substitutions, ongoing program modifications, and direct coaching support are not included. Clients wanting ongoing monitoring, accountability and program adjustments should be directed to Coaching+.
MACROS + CUSTOMIZED TRAINING
$185
Build your nutrition and training foundation together.
Get both Basix À La Carte services in one complete package. Your individualized nutrition targets and customized training program are designed to work together to support your body composition, strength, fitness, and performance goals.
Includes:
• Personalized daily calorie target
• Individualized protein, carbohydrate, and fat targets
• Recommendations based on your goals and activity level
• Customized gym-based resistance training program
• Progressive overload structure
• Exercises, sets, reps, and progression guidance
• Personalized cardio recommendations
• 3 months of Everfit access to view and track workouts
• Printable/hard-copy version of the complete training program
Please note: This is a self-guided nutrition and training package. Ongoing coaching, check-ins, accountability, food-log review, ongoing nutrition adjustments, exercise substitutions, and ongoing training-program modifications are not included.
À La Carte vs. Coaching+
Want ongoing support?
À La Carte gives you the plan. Coaching+ helps you put it into action.
À La Carte services are designed for people who are comfortable implementing their nutrition and/or training plan independently.
If you want ongoing accountability, personalized adjustments, progress monitoring and continued nutrition and training support, Coaching+ may be the better fit.
Coaching+ — $149/month
Coaching+ provides ongoing support rather than a one-time plan and may include personalized nutrition and macronutrient guidance, progressive resistance training, cardio recommendations, regular check-ins, accountability, progress tracking, program adjustments, and continued coaching support.